Mosier, Holly
Holly Mosier
Working through the mind-body connection, Holly shows us that by "opting-out" of unnecessary and unfulfilling activities that rob our time and leave us depleted, we can peacefully create the bodies and lives we love.
Holly Mosier is an author, healthy lifestyle expert, lawyer, yoga teacher, L.A. Boxing gym owner, wife, mother and step-mother. Holly has a unique ability to connect with people and bodies of knowledge, explore the potential that lies within, and distill and share powerful practical solutions making a significant impact on our lives. And she has done so in the area of weight loss in Stress Less, Weigh Less. By following Holly's simple formula of managing stress first, healthy eating and consistent exercise will follow naturally, bringing with them a healthy and fit mind, body and life.
Stress Less, Weigh Less is a 2012 Eric Hoffer Award Winner!
Who is Holly?
As in the mind, so is in the body. Stress Less, Weigh Less shows us how to perfectly balance the mind with the body. Holly brings back the pleasure to eating, exercise and, most importantly, life.
–John Gray, PhD, Author Men Are from Mars, Women Are from Venus
As the creator, host and producer of both radio and television shows focused on health, I work with over 90 publicists who send me all of the latest books on health, many of them focusing on weight loss. Holly Mosier’s Stress Less, Weigh Less stands out from other weight loss books due to her focusing first on stress reduction. Holly’s approach is refreshing, timely, and most importantly, it works! While reading Stress Less, Weigh Less I felt myself breathing more deeply, getting myself centered, and excited about the workout! Holly’s passion is contagious and she is an inspiration!
–Lisa Davis, MPH, C.N.C. Creator Host & Producer of It’s Your Health Network and Host & Producer, Healthy Living in New England on WZMY-TV
Holly Mosier is a gift to the fitness industry. Her unique approach combining high level expertise, formal training and lots of fun, make this a must-have book. Sure, you will get more flexible. And, if you aren't careful, you will completely transform your life, too. Beginners and more advanced yoga practitioners will also quickly benefit from the knowledge in this book.
–John Spencer Ellis, CEO, National Exercise & Sports Trainers Association & Creator of Adventure Boot Camp
Stress Less, Weigh Less embodies the body, mind and spirit principles that are similar to Taoism and incorporates it in a practical way that works in the West. Holly's writing is honest and sincere with the intention of helping both men and women look and feel great and live the happy lifestyle that they choose. She walks her talk as evidenced in her great physical shape achieved through self-discipline and well researched techniques that she shares openly for others to follow.
–Robert K.J. Wu, a modern Taoist master and author of So Now, So Tao: A Taoist Approach To Harmonic Wealth, and the founder of Transformative Coaching
The true pearl of Stress Less, Weigh Less is the 50-year-old author walks her talk, BIG TIME! I mean, have you seen Holly’s six-pack? A lawyer, business owner, mother, yoga teacher, and personal development expert, Holly has taken her decades of real life experience and given us a book for the ages so all of us can attain the body we’ve always wanted!
–Marcia Martin, Motivational Speaker and Transformational Thought Leader
Holly Mosier’s Stress Less, Weigh Less provides readers a simple, practical, easy guide for those who want a happy, healthy, and less stressed life. As a career business executive focused on healthy living and as a twenty year Yoga practitioner, I appreciate and highly recommend Holly’s roadmap to personal happiness and success. The tools she suggests can be easily adapted, and are the most concise and thoughtful I’ve seen. Holly’s breakthrough book hits every critical life style target dead center, which can lead the reader to a positive mental attitude, sensible eating habits, and a realistic fitness regimen to meet every age and condition, all resulting is less stress.
–J. Gary Shansby, former CEO, Shaklee Corporation, and investor in Smart Balance, Met-Rx Nutrition, Glaceau Vitamin Water, and other sensible diet brands
Healthy lifestyle expert Holly Mosier blazes a new, more achievable path to weight control. Combining well-researched exercise and nutrition approaches with time-tested stress-management techniques, Holly has created the most potent permanent weight-loss program you’ll find.
Working through the mind-body connection, Stress Less, Weigh Less introduces readers to practical stress reduction tools and beautiful photo-illustrated yoga exercises that will help them find mental stress relief, the answer to permanent weight control.
The author also serves up an extraordinary culinary guide that transcends the usual lettuce-leaf diet and easy-to-implement workouts that any busy reader can follow. A clearly mapped thirty-day, habit changing program gets readers into a new routine, and recipes show them how to combine everyday ingredients into delicious, quick, and healthy meals that will keep them on the path to total health without adding extra stress to mealtime.