Quick Nav

The Scientific Keys, Volume 1

Art
Biography & Autobiography
Body, Mind & Spirit
Business & Economics
Children's
Cooking
Education
Family & Relationships
Fiction
Foreign Language Study
Games
Gardening
Health & Fitness
History
House & Home
Humor
Inspirational
Juvenile Fiction
Juvenile Nonfiction
Memoir
Nature
Pets
Photography
Political Science
Religion
Science
Self-Help
Social Science
Sports & Recreation
Study Aids
Travel
The Scientific Keys, Volume 1
The Key Muscles of Yoga
Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The book balances art, science, and spirituality as it traces the forces at work throughout your musculo- skeletal system during yoga practice. Stunning illustrations reveal the role that each muscle plays in the practice of yoga. With an understanding of these structures, you can learn to break through blockages, optimize your experience, and avoid injuries. Designed for use on the mat, this book is an indispensable guide for anyone who wishes to fully integrate the body and mind during yoga practice.
11/1/2009
Media Type:   paperback
US $34.95
ISBN-13:   978-1-60743-238-8
Page Count:   240
Trim:   11 x 8
Published By Bandha Yoga Publications
Health_and_Fitness

© 2014 Greenleaf Book Group, LLC. All Rights Reserved | Privacy Policy | Terms of Use