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Yoga Mat Companion 3

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Yoga Mat Companion 3
Anatomy for Backbends and Twists
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision—no matter what style of yoga you practice.
1/1/2011
Media Type:   paperback
US $34.95
ISBN-13:   978-1-60743-944-8
Page Count:   224
Trim:   8.5 x 10.75
Published By BandhaYoga Publications
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