• November 1, 2011
  • Cooking
  • $14.99
  • Format: Softbound/Paperback
  • ISBN-13: 9780615285931
  • Trim: 9.5in × 8in

So, What Can I Eat Now?!

Living Without Dairy, Soy, Eggs, and Wheat

Rhonda Peters
So, What Can I Eat Now?! is a healthy cookbook that contains tasty recipes that are 100% dairy-free, soy-free, egg-free, gluten (wheat)-free and artificial ingredients-free. Also, the recipes are low in sodium, sugar, fat, and calories, which are all important for people challenged with diabetes, high cholesterol and high blood pressure. Rhonda Peters, the author, was inspired to write So, What Can I Eat Now?! for two reasons: first, she wanted to inspire and teach people how to cook healthier; and second, she discovered that she had multiple food allergies and food intolerances, in addition to other health concerns including Thyroid Disease and Rheumatoid Arthritis.

What makes this book stand out amongst others in a similar category besides being delicious is the fact that each recipe has a full color photo, as well as nutrition facts. Several recipes in this book were inspired by Rhondas hometown, Angie, Louisiana. Some of the recipes that are included in this book are as follows:

- Pancake Sandwich
- Twisted Hummus
- Stuffed Mushrooms
- Oven-fried Chicken
- Almost New Orleans Po-boy
- Cornless Cornbread Dressing
- Apple Cinnamon Mini Muffins